my body wants to move
I think our bodies want to move
that they are meant to move
in whatever way works
not a movement Nazi or an exercise freak
I just know for me when I do
it helps me relax
move better in my life
and movement releases endorphins
the happy chemical
I have experienced a variety
in this as an over 21 (and before too)
yoga-self taught initially as a stretching movement
dance with form or lack of there of
hiking-no teacher needed
pilates-teacher needed short lived I have the concept
walking- no teacher needed
going to the gym- combo of weights stretching treadmill
climbing stairs- no coach I am my own
sometimes I can be a slug
especially this time of year
i forgive my times of this
thinking
i can intuit and i do in terms of what is right for me
i guess why i like self direction
like i get to move the way i want and when
not how its traditionally done
or this teacher or that
been there done that
there is no right way
a life lesson as well
babies like to move
and are fun to watch how they do
over time
no one tells them how to
they just do sometimes with encouragement
how you like and when you can
peace
